Showing posts with label Desert. Show all posts
Showing posts with label Desert. Show all posts

Saturday, 20 September 2014

French Apple Tart (tarte aux pommes)

Easy ... .yet so tasty ... 


Recipe to follow ...

Banana Bread ( Low Carb , Gluten Free, Keto ) Almond Meal and Coconut Flour

Almond Meal and Coconut Flour Banana Bread / Muffins

A Low Carb, Gluten Free fix... Made Easy !!


Ingredients

2 Bananas - Ripe
2 Tablespoon Coconut Oil (Or you can use Olive Oil, Butter )
1/2 Teaspoon Vanilla Essense
2-3 Eggs (i used 2 ... 3 would be better)
2 Tablespoon Coconut Cream (Optional)
1 teaspoon Stevia (Optional)
3/4 Cup Almond Meal
1/4 Cup Coconut Flour
3/4 Teaspoon Baking Soda (dash of lemon juice to activate it)
1/4-1/2 cup of broken walnuts

Steps:
  1. Preheat the oven to 175C 
  2. Mix all the wet ingredients (i used a hand blender )
  3. Mix all the dry ingredients into the wet mixture
  4. lightly grease either a muffin pan or breadloaf pan 
  5. bake it for 40-45 mins at 175C or until nice brown on the top and toothpick comes out clean
  6. Let is rest for atleast an hour ... and you are done , Easy !!
 Notes:
  • You can garnish with grated coconut 
  • Coconut flour is drying to do not use too much .. keep the ratio or almond meal to coconut flour for best results