Wednesday, 12 November 2008

Aloo Gobi

आलू गोबी recipe
PREP TIME 10 Min
COOK TIME 15-20 Min
READY IN 30 Min

SERVINGS & SCALING
Original recipe yield: 4 servings

INGREDIENTS
2 cups of cut cauliflower (small to mid size florets)
2 medium potatoes (cubed into bite sized pieces)
1 med size onion (chopped)
1 med size tomato (chopped)
1 tablespoon ginger & garlic paste
1/4 teaspoon turmeric powder(haldi)
1/4 teaspoon red chili powder
1/2 teaspoon cumin seeds (jeera)
1 tablespoon garam masala (indian spice blend)
1 teaspoon salt (to taste)
2 tablespoon Olive Oil
Water as needed

DIRECTIONS
1. Heat the oil in a large saucepan (low heat)
2. Add the onions,ginger garlic paste,cumin seeds (jeera),salt,turmeric powder,chili powder,garam masala , mix well , cook for 1-2 minutes
3. Add the tomatoes,cauliflower and potatoes , mix well
4. Cover the pan and cook for 10 to15 mins , stir occasionally and sprinkle some water to ensure the mix doesnt stick to the pan, check with a fork to see if its done (cauliflower should be soft).
5. Turn heat to high for 3 to 4 mins, stir and mix. Your aloo gobi is ready to be served!

NUTRITION FACTS

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